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Exercises  1 
Scallers
Age 24 , BW 102
Join Date: 2015-12-19.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 102.7
☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2800 40 8 93.1 85
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 59%
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 76%
0.4 ~82.15 75 x 5 x 1 EFF 88% INT 88%
1.7 ~90.35 82.5 x 5 x 1 EFF 97% INT 97%
1.7 ~90.35 82.5 x 5 x 1 EFF 97% INT 97%
1.7 ~90.35 82.5 x 5 x 1 EFF 97% INT 97%
1.7 ~90.35 82.5 x 5 x 1 EFF 97% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3587.5 35 7 165.15 147.5
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 54%
0.2 ~109.5 100 x 5 x 1 EFF 66% INT 68%
0.2 ~120.5 110 x 5 x 1 EFF 73% INT 75%
0.3 ~134.15 122.5 x 5 x 1 EFF 81% INT 83%
0.3 ~134.15 122.5 x 5 x 1 EFF 81% INT 83%
0.3 ~134.15 122.5 x 5 x 1 EFF 81% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3325 50 5 99.45 80
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 50%
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
2+ ~96.35 77.5 x 10 x 1 EFF 97% INT 97%
2+ ~96.35 77.5 x 10 x 1 EFF 97% INT 97%
2+ ~96.35 77.5 x 10 x 1 EFF 97% INT 97%
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Posts on September 21st