VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2800 | 40 | 8 | 93.1 | 85 |
0.1 ~43.8 | 40 x 5 x 1 | EFF 47% INT 47% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 59% INT 59% | |
0.2 ~71.2 | 65 x 5 x 1 | EFF 76% INT 76% | |
0.4 ~82.15 | 75 x 5 x 1 | EFF 88% INT 88% | |
1.7 ~90.35 | 82.5 x 5 x 1 | EFF 97% INT 97% | |
1.7 ~90.35 | 82.5 x 5 x 1 | EFF 97% INT 97% | |
1.7 ~90.35 | 82.5 x 5 x 1 | EFF 97% INT 97% | |
1.7 ~90.35 | 82.5 x 5 x 1 | EFF 97% INT 97% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3587.5 | 35 | 7 | 165.15 | 147.5 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 40% INT 41% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 53% INT 54% | |
0.2 ~109.5 | 100 x 5 x 1 | EFF 66% INT 68% | |
0.2 ~120.5 | 110 x 5 x 1 | EFF 73% INT 75% | |
0.3 ~134.15 | 122.5 x 5 x 1 | EFF 81% INT 83% | |
0.3 ~134.15 | 122.5 x 5 x 1 | EFF 81% INT 83% | |
0.3 ~134.15 | 122.5 x 5 x 1 | EFF 81% INT 83% |