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? ScottPCarson
Age 30 , BW 146
Join Date: 2017-03-20.
Following: 1.
Insert Post:
Your are on Monday 13, Mar 2017
Custom ~1RM (EFF) Factor = 48.
-- Bodyweight: 148
VOLUME REPS SETS BEST EFF BEST INT
1400 10 1 141.8 130
2+ ~172.3 PR 140 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
200 25 5 98.45 80
0.3 ~8.75 8 x 5 x 5 EFF 9% INT 10%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~36.9 PR 30 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 --- ---
~36.9 PR 30 x 10 x 5 EFF --- INT ---
Posts on March 13th