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? SelectiveFocus
Age 35 , BW 69.7
Join Date: 2017-09-15.
Insert Post:
Your are on Sunday 07, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 64.6
VOLUME REPS SETS BEST EFF BEST INT
500 25 5 --- ---
~22.5 PR 20 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Chest Press Machine
VOLUME REPS SETS BEST EFF BEST INT
595 30 6 --- ---
~21.4 19 x 5 x 4 EFF --- INT ---
~24.2 PR 21.5 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 25 5 --- ---
~33.75 PR 30 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Assisted Dip Machine
VOLUME REPS SETS BEST EFF BEST INT
1042.2 27 3 --- ---
~51.45 PR BW -26 x 10 x 1 EFF --- INT ---
~51.45 PR BW -26 x 10 x 1 EFF --- INT ---
~46.3 BW -26 x 7 x 1 EFF --- INT ---


Plank
30s x 3
Posts on July 07th