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? SelectiveFocus
Age 34 , BW 67.6
Join Date: 2017-09-15.
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Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 65.4
VOLUME REPS SETS BEST EFF BEST INT
562.5 25 5 22.5 20
2+ ~25.3 PR 22.5 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
500 25 5 --- ---
~22.5 PR 20 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 5 1 --- ---
~67.5 PR 60 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Assisted Chinup Machine
VOLUME REPS SETS BEST EFF BEST INT
1182 30 3 --- ---
~52.55 PR BW -26 x 10 x 3 EFF --- INT ---


Hanging Knee Raise
BW x 8 x 2
Posts on July 11th