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? SelectiveFocus
Age 35 , BW 69.7
Join Date: 2017-09-15.
Insert Post:
Your are on Sunday 14, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 64.9
VOLUME REPS SETS BEST EFF BEST INT
950 35 7 25.3 22.5
0.9 ~22.5 20 x 5 x 2 EFF 89% INT 89%
2+ ~33.75 PR 30 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
687.5 25 5 --- ---
~30.95 PR 27.5 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
875 25 5 33.75 30
2+ ~39.4 PR 35 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Assisted Dip Machine
VOLUME REPS SETS BEST EFF BEST INT
1167 30 3 51.45 38.6
2+ ~51.85 PR BW -26 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
81 27 2 --- ---
~4 3 x 12 x 1 EFF --- INT ---
~4 PR 3 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Pec Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
624 24 2 --- ---
~34.65 PR 26 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Alternating Dumbbell Front Raise
VOLUME REPS SETS BEST EFF BEST INT
72 24 2 --- ---
~4 PR 3 x 12 x 2 EFF --- INT ---


Plank
35s x 3
Posts on July 14th