wait...
? SelectiveFocus
Age 35 , BW 69.7
Join Date: 2017-09-15.
Insert Post:
Your are on Thursday 25, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 67.8
VOLUME REPS SETS BEST EFF BEST INT
1412.5 40 8 45 40
0.2 ~22.5 20 x 5 x 2 EFF 50% INT 50%
0.2 ~33.75 30 x 5 x 1 EFF 75% INT 75%
2+ ~47.8 PR 42.5 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1012.5 35 7 30.95 27.5
0.4 ~22.5 20 x 5 x 2 EFF 73% INT 73%
2+ ~36.55 PR 32.5 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1212.5 30 6 45 40
0.2 ~33.75 30 x 5 x 1 EFF 75% INT 75%
2+ ~47.8 PR 42.5 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Assisted Dip Machine
VOLUME REPS SETS BEST EFF BEST INT
1389 30 3 56.8 42.6
2+ ~61.75 PR BW -21.5 x 10 x 3 EFF PR% INT PR%


Plank
45s x 3
Posts on July 25th