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? SelectiveFocus
Age 35 , BW 69.7
Join Date: 2017-09-15.
Insert Post:
Your are on Thursday 01, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 68.1
VOLUME REPS SETS BEST EFF BEST INT
1555 38 8 53.45 47.5
0.2 ~22.5 20 x 5 x 2 EFF 42% INT 42%
0.1 ~37.05 35 x 3 x 1 EFF 69% INT 74%
2+ ~56.25 PR 50 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
860 32 7 30.95 27.5
0.4 ~22.5 20 x 5 x 2 EFF 73% INT 73%
2+ ~33.75 PR 30 x 5 x 2 EFF PR% INT PR%
2+ ~32.75 30 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 84.4 75
0.3 ~67.5 60 x 5 x 1 EFF 80% INT 80%
0.7 ~78.75 70 x 5 x 1 EFF 93% INT 93%
2+ ~90 PR 80 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1034 22 3 --- ---
~62.65 PR 47 x 10 x 1 EFF --- INT ---
~54.6 47 x 6 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
120 16 2 --- ---
~9.3 PR 7.5 x 8 x 2 EFF --- INT ---
Posts on August 01st