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? SelectiveFocus
Age 35 , BW 69.7
Join Date: 2017-09-15.
Insert Post:
Your are on Sunday 11, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 68.7
VOLUME REPS SETS BEST EFF BEST INT
2050 43 9 64.7 57.5
0.2 ~22.5 20 x 5 x 2 EFF 35% INT 35%
0.2 ~45 40 x 5 x 1 EFF 70% INT 70%
0.2 ~52.95 50 x 3 x 1 EFF 82% INT 87%
2+ ~67.5 PR 60 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
950 35 7 33.75 30
0.3 ~22.5 20 x 5 x 2 EFF 67% INT 67%
2+ ~33.75 30 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 95.65 85
0.2 ~67.5 60 x 5 x 1 EFF 71% INT 71%
0.4 ~84.4 75 x 5 x 1 EFF 88% INT 88%
2+ ~101.25 PR 90 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Assisted Chinup Machine
VOLUME REPS SETS BEST EFF BEST INT
1491 30 3 66.4 49.8
2+ ~66.25 BW -19 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
160 16 2 10.85 8.75
2+ ~12.4 PR 10 x 8 x 2 EFF PR% INT PR%
Posts on August 11th