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Age 35 , BW 69.7
Join Date: 2017-09-15.
Insert Post:
Your are on Thursday 15, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 68.6
VOLUME REPS SETS BEST EFF BEST INT
1175 28 6 67.5 60
0.1 ~22.5 20 x 5 x 2 EFF 33% INT 33%
0.2 ~45 40 x 5 x 1 EFF 67% INT 67%
0.2 ~52.95 50 x 3 x 1 EFF 78% INT 83%
2+ ~70.3 PR 62.5 x 5 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated Leg Press
VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 84.4 75
0.4 ~73.15 65 x 5 x 1 EFF 87% INT 87%
2+ ~84.4 75 x 5 x 1 EFF 100% INT 100%
2+ ~95.65 PR 85 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
570 20 2 34.65 26
2+ ~38 PR 28.5 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
620 20 2 38 28.5
2+ ~41.35 PR 31 x 10 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Glute Press Machine
VOLUME REPS SETS BEST EFF BEST INT
1025 30 3 --- ---
~36.65 27.5 x 10 x 1 EFF --- INT ---
~46.65 35 x 10 x 1 EFF --- INT ---
~53.35 PR 40 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Chest Press Machine
VOLUME REPS SETS BEST EFF BEST INT
690.5 22 6 45 40
0.2 ~24.2 21.5 x 5 x 2 EFF 54% INT 54%
0.1 ~32.8 31 x 3 x 1 EFF 73% INT 78%
2+ ~45 PR 42.5 x 3 x 3 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Seated Row Machine
VOLUME REPS SETS BEST EFF BEST INT
686 14 4 --- ---
~45 PR 40 x 5 x 1 EFF --- INT ---
~57.2 PR 54 x 3 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Assisted Dip Machine
VOLUME REPS SETS BEST EFF BEST INT
1623 30 3 67.45 50.6
2+ ~72.15 PR BW -14.5 x 10 x 3 EFF PR% INT PR%
Posts on August 15th