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Age 35 , BW 69.7
Join Date: 2017-09-15.
Insert Post:
Your are on Sunday 18, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 68.8
VOLUME REPS SETS BEST EFF BEST INT
2050 43 9 70.3 62.5
0.1 ~22.5 20 x 5 x 2 EFF 32% INT 32%
0.1 ~45 40 x 5 x 1 EFF 64% INT 64%
0.2 ~52.95 50 x 3 x 1 EFF 75% INT 80%
2+ ~67.5 60 x 5 x 5 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
850 30 7 33.75 30
0.3 ~22.5 20 x 5 x 2 EFF 67% INT 67%
2+ ~36.55 PR 32.5 x 5 x 1 EFF PR% INT PR%
2+ ~35.45 32.5 x 4 x 1 EFF PR% INT PR%
2+ ~34.4 32.5 x 3 x 1 EFF PR% INT PR%
2+ ~36.55 PR 32.5 x 5 x 1 EFF PR% INT PR%
2+ ~34.4 32.5 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1175 15 3 101.25 90
0.2 ~67.5 60 x 5 x 1 EFF 67% INT 67%
0.5 ~90 80 x 5 x 1 EFF 89% INT 89%
2+ ~106.9 PR 95 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Assisted Chinup Machine
VOLUME REPS SETS BEST EFF BEST INT
1629 30 3 66.4 49.8
2+ ~72.4 PR BW -14.5 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
90 8 1 12.4 10
2+ ~13.95 PR 11.25 x 8 x 1 EFF PR% INT PR%
Posts on August 18th