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? SelectiveFocus
Age 34 , BW 69.7
Join Date: 2017-09-15.
Insert Post:
Your are on Thursday 22, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 69.7
VOLUME REPS SETS BEST EFF BEST INT
2112.5 43 9 70.3 62.5
0.1 ~22.5 20 x 5 x 2 EFF 32% INT 32%
0.1 ~45 40 x 5 x 1 EFF 64% INT 64%
0.2 ~52.95 50 x 3 x 1 EFF 75% INT 80%
2+ ~70.3 62.5 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
100 5 1 42.2 37.5
0.1 ~22.5 20 x 5 x 1 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1065 33 7 --- ---
~22.5 20 x 5 x 1 EFF --- INT ---
~31.75 30 x 3 x 1 EFF --- INT ---
~39.4 PR 35 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1512.5 30 6 53.45 47.5
0.3 ~45 40 x 5 x 1 EFF 84% INT 84%
2+ ~59.05 PR 52.5 x 5 x 5 EFF PR% INT PR%
Posts on August 22nd