wait...
SgtSkip
Age 36 , BW 81.2
Join Date: 2015-08-31.
Following: 4.
Insert Post:
Your are on Friday 29, Mar 2019
-- Bodyweight: 81.2
VOLUME REPS SETS BEST EFF BEST INT
3900 45 7 186.2 180
0.1 ~47.2 40 x 8 x 1 EFF 25% INT 22%
0.1 ~70.75 60 x 8 x 1 EFF 38% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 47% INT 44%
0.6 ~126.2 112.5 x 6 x 4 EFF 68% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1340 22 5 120 120
0.1 ~47.2 40 x 8 x 1 EFF 39% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.3 ~83.65 80 x 3 x 3 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Dumbbell calve raise UL
VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 --- ---
~24.85 PR 20 x 15 x 4 EFF --- INT ---
↑ each leg


VOLUME REPS SETS BEST EFF BEST INT
1820 20 2 --- ---
~113.15 PR 91 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Reverse Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1232 44 4 --- ---
~34.8 28 x 11 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Reverse machine press
VOLUME REPS SETS BEST EFF BEST INT
1080 27 3 --- ---
~48.4 PR 40 x 9 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg extension one leg
VOLUME REPS SETS BEST EFF BEST INT
1554 42 3 --- ---
~46 PR 37 x 14 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
1705.2 21 3 93.5 75.2
2+ ~93.4 PR BW x 7 x 3 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Standing Overhead Triceps Extension rope
VOLUME REPS SETS BEST EFF BEST INT
567 27 3 24.8 20.5
2+ ~25.4 PR 21 x 9 x 3 EFF PR% INT PR%
Posts on March 29th