wait...
SgtSkip
Age 36 , BW 81.2
Join Date: 2015-08-31.
Following: 4.
Insert Post:
Your are on Monday 30, Nov 2015
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3170 47 8 115 110
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 73%
0.8 ~115 PR 100 x 7 x 1 EFF 100% INT 91%
0.5 ~108.95 90 x 9 x 1 EFF 95% INT 82%
0.4 ~106.15 90 x 8 x 1 EFF 92% INT 82%


DELETE RENAME Records (PRs) # Incline Dumbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
612 18 3 39.8 32
2+ ~38.15 34 x 6 x 1 EFF 96% INT PR%
2+ ~39.1 PR 34 x 7 x 1 EFF 98% INT PR%
2+ ~37.25 34 x 5 x 1 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3890 38 4 141.4 119.9
2+ ~144.5 PR BW + 42.5 x 8 x 1 EFF PR% INT PR%
2+ ~140.9 BW + 42.5 x 7 x 1 EFF 100% INT PR%
2+ ~134.15 BW + 42.5 x 5 x 1 EFF 95% INT PR%
0.5 ~99.45 PR BW x 18 x 1 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Lying Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1012.5 27 3 45.4 37.5
2+ ~46.6 PR 37.5 x 10 x 1 EFF PR% INT 100%
2+ ~46.6 PR 37.5 x 10 x 1 EFF PR% INT 100%
2+ ~43.15 37.5 x 7 x 1 EFF 95% INT 100%
Posts on November 30th