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SgtSkip
Age 36 , BW 81.2
Join Date: 2015-08-31.
Following: 4.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3135 38 7 167 162.5
0.1 ~49.75 40 x 10 x 1 EFF 30% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 26% INT 25%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 43%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 55%
0.1 ~115 110 x 3 x 1 EFF 69% INT 68%
0.7 ~163.15 152.5 x 4 x 1 EFF 98% INT 94%
0.3 ~148.65 132.5 x 6 x 1 EFF 89% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1280 34 6 64.65 57.5
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 35%
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 52%
0.2 ~43.8 40 x 5 x 1 EFF 68% INT 70%
1.5 ~61.7 55 x 6 x 1 EFF 95% INT 96%
0.6 ~58.95 50 x 8 x 1 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1200 12 2 112.6 102.8
2+ ~115 PR BW + 20 x 7 x 1 EFF PR% INT 97%
1.7 ~109.5 BW + 20 x 5 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1350 20 2 108.8 90
0.4 ~83.9 67.5 x 10 x 1 EFF 77% INT 75%
0.4 ~83.9 67.5 x 10 x 1 EFF 77% INT 75%
Posts on December 04th