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SgtSkip
Age 36 , BW 81.2
Join Date: 2015-08-31.
Following: 4.
Insert Post:
Your are on Monday 04, Jan 2016
-- Bodyweight: 79.5
GZCL Method, Cycle 1, Week 1, Day 1

VOLUME REPS SETS BEST EFF BEST INT
1990 33 11 147.5 147.5
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 14%
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 14%
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 27%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~83.65 80 x 3 x 1 EFF 57% INT 54%
0.1 ~107.15 102.5 x 3 x 1 EFF 73% INT 69%
0.1 ~107.35 105 x 2 x 1 EFF 73% INT 71%
0.1 ~107.35 105 x 2 x 1 EFF 73% INT 71%
107.5 x 1 x 1 EFF 73% INT 73%
107.5 x 1 x 1 EFF 73% INT 73%
107.5 x 1 x 1 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3975 35 7 167 162.5
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 43%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 62%
0.2 ~136.9 125 x 5 x 1 EFF 82% INT 77%
0.2 ~136.9 125 x 5 x 1 EFF 82% INT 77%
0.2 ~136.9 125 x 5 x 1 EFF 82% INT 77%
0.2 ~136.9 125 x 5 x 1 EFF 82% INT 77%
0.2 ~136.9 125 x 5 x 1 EFF 82% INT 77%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
720 45 3 29.85 24
1.4 ~19.9 PR 16 x 15 x 3 EFF 67% INT 67%
Posts on January 04th