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SgtSkip
Age 36 , BW 81.2
Join Date: 2015-08-31.
Following: 4.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 79.6
VOLUME REPS SETS BEST EFF BEST INT
867.5 25 8 64.65 57.5
0.2 ~24.85 20 x 10 x 1 EFF 38% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 52%
0.2 ~52.25 50 x 3 x 1 EFF 81% INT 87%
0.4 ~53.65 52.5 x 2 x 2 EFF 83% INT 91%
0.3 52.5 x 1 x 3 EFF 81% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
971 10 6 115 102.8
0.4 ~98.9 BW + 15 x 3 x 1 EFF 86% INT 92%
0.7 ~99.25 BW + 17.5 x 2 x 2 EFF 86% INT 94%
1 BW + 20 x 1 x 3 EFF 87% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3325 45 12 115 110
0.2 ~49.75 40 x 10 x 1 EFF 43% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
1.5 ~91.5 87.5 x 3 x 10 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Deadlift deficit
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 --- ---
~111.9 PR 90 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press small grip
VOLUME REPS SETS BEST EFF BEST INT
2250 36 3 77.7 62.5
2+ ~77.7 62.5 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Obliques side bent
VOLUME REPS SETS BEST EFF BEST INT
1100 30 3 --- ---
~44.75 36 x 10 x 2 EFF --- INT ---
~47.25 PR 38 x 10 x 1 EFF --- INT ---
Posts on January 28th