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SgtSkip
Age 36 , BW 81.2
Join Date: 2015-08-31.
Following: 4.
Insert Post:
Your are on Thursday 08, Sep 2016
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
3850 50 10 161.6 152.5
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.1 ~43.8 40 x 5 x 1 EFF 27% INT 26%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 39%
0.1 ~87.6 80 x 5 x 1 EFF 54% INT 52%
0.9 ~120.5 110 x 5 x 5 EFF 75% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 120 120
1 ~98.55 90 x 5 x 5 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 121.05 100
0.8 ~76.65 70 x 5 x 5 EFF 63% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
520 16 2 --- ---
~38.35 PR 32.5 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
90 3 1 --- ---
~31.35 PR 30 x 3 x 1 EFF --- INT ---

seconden

DELETE RENAME Records (PRs) # Standing calve raise
VOLUME REPS SETS BEST EFF BEST INT
1984 16 2 286.6 243
0.3 ~146.25 124 x 8 x 2 EFF 51% INT 51%
Posts on September 08th