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SgtSkip
Age 36 , BW 81.2
Join Date: 2015-08-31.
Following: 4.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 81.2
VOLUME REPS SETS BEST EFF BEST INT
3980 64 7 161.6 152.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.1 ~48.4 40 x 9 x 1 EFF 30% INT 26%
0.1 ~72.65 60 x 9 x 1 EFF 45% INT 39%
0.2 ~96.85 80 x 9 x 1 EFF 60% INT 52%
0.2 ~96.85 80 x 9 x 1 EFF 60% INT 52%
0.2 ~96.85 80 x 9 x 1 EFF 60% INT 52%
0.2 ~96.85 80 x 9 x 1 EFF 60% INT 52%


DELETE RENAME Records (PRs) # One Arm Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
456 32 4 --- ---
~16.8 PR 14.25 x 8 x 4 EFF --- INT ---
↑ per arm


DELETE RENAME Records (PRs) # Standing calf jump
VOLUME REPS SETS BEST EFF BEST INT
5148 44 4 --- ---
~145.45 PR 117 x 11 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Pullups wide grip
VOLUME REPS SETS BEST EFF BEST INT
1705.2 21 4 116.75 107.7
0.2 ~91.1 BW x 6 x 1 EFF 78% INT 75%
0.2 ~91.1 BW x 6 x 1 EFF 78% INT 75%
0.2 ~91.1 BW x 6 x 1 EFF 78% INT 75%
0.1 ~84.9 BW x 3 x 1 EFF 73% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1633.5 33 3 --- ---
~61.55 PR 49.5 x 11 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1197 42 3 --- ---
~35.45 PR 28.5 x 14 x 3 EFF --- INT ---
↑ per been


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 --- ---
~55.95 PR 45 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
567 27 3 --- ---
~25.4 PR 21 x 9 x 3 EFF --- INT ---
Posts on March 22nd