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Shadenator
Age --- , BW 78.2
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Thursday 15, Nov 2018
-- Bodyweight: 78.2
Flink last van heup weer vandaag.

VOLUME REPS SETS BEST EFF BEST INT
2090 19 3 170 170
0.4 ~126.5 110 x 7 x 2 EFF 74% INT 65%
0.1 ~120.5 110 x 5 x 1 EFF 71% INT 65%
↑ Rip heup


VOLUME REPS SETS BEST EFF BEST INT
700 7 1 134.65 128.5
0.3 ~115 100 x 7 x 1 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 107.35 105
0.5 ~82.55 70 x 8 x 2 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2702.4 32 3 132 120.5
0.7 ~109.65 BW + 10 x 10 x 2 EFF 83% INT 73%
0.3 ~97.2 BW x 12 x 1 EFF 74% INT 65%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 144.5 122.5
1.3 ~111.9 90 x 12 x 3 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 3 60.6 52.7
0.5 ~49.75 PR 40 x 13 x 1 EFF 82% INT 76%
0.4 ~49.75 40 x 10 x 1 EFF 82% INT 76%
0.4 ~48.4 40 x 9 x 1 EFF 80% INT 76%


DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
2564 20 2 171.8 142.1
2 ~159.4 BW + 50 x 10 x 2 EFF 93% INT 90%


Lunges: 2x8-10
Leg ext: 14/12
Leg curl: 12/10
Posts on November 15th