wait...
Shadenator
Age --- , BW 77.1
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Sunday 26, May 2019
-- Bodyweight: 77.1
Chest press: 15/10/10

VOLUME REPS SETS BEST EFF BEST INT
2158.8 28 3 112.35 109.9
0.7 ~95.85 BW x 10 x 2 EFF 85% INT 70%
0.3 ~90.95 BW x 8 x 1 EFF 81% INT 70%


Shoulder press: 4x10-12
Lat pulley: 2x12
Flyes: 4x10-12

Kuiten 7x
Tricep 4x
Posts on May 26th