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Shadenator
Age --- , BW 77
Join Date: 2015-04-25.
Following: 13.
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Your are on Friday 14, Jun 2019
-- Bodyweight: 77
Shoulder press 5x10-12
Pulley/pullups 5x8-10

Chest press 4x
Row 4x

Straight arm pushdown 2x
Flyes 4x

Bicep / tricep / rear delt 4x
Side raises 3x
Kuiten 5x
Posts on June 14th