wait...
Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Monday 11, May 2015
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
1425 15 5 99.65 97.5
2+ ~99.3 PR 95 x 3 x 5 EFF 100% INT 97%


DELETE RENAME Records (PRs) # Incline bench press paused
VOLUME REPS SETS BEST EFF BEST INT
1680 21 5 --- ---
~85.6 80 x 4 x 4 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
425 5 1 --- ---
~93.1 PR 85 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2640 30 5 98.75 88
2+ ~98.75 BW x 6 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Close grip bench paused
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 --- ---
~89.75 PR 80 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1368 24 3 --- ---
~67.25 PR 57 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
654 45 5 --- ---
~17.4 PR 14 x 13 x 1 EFF --- INT ---
~17.95 PR 16 x 6 x 2 EFF --- INT ---
~17.4 14 x 10 x 2 EFF --- INT ---
Posts on May 11th