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Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Tuesday 20, Oct 2015
-- Bodyweight: 86.3
VOLUME REPS SETS BEST EFF BEST INT
2652.7 29 6 100 91.3
1 ~94.5 BW x 5 x 1 EFF 95% INT 95%
2+ ~101.35 PR BW + 6.25 x 5 x 4 EFF PR% INT PR%
2+ ~99 BW + 6.25 x 4 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1632 24 4 76.3 68
2+ ~76.3 68 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1553.4 18 3 100 91.3
2+ ~96.8 BW x 6 x 3 EFF 97% INT 95%


DELETE RENAME Records (PRs) # Seal row EZ bar
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 --- ---
~53.1 PR 45 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
384 24 3 20.2 18
2+ ~18.85 PR 16 x 8 x 3 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
594 46 5 16.15 14
2+ ~15.7 14 x 6 x 1 EFF 97% INT 100%
0.7 ~14.9 12 x 10 x 1 EFF 92% INT 86%
2+ ~16.15 13 x 10 x 3 EFF 100% INT 93%
Posts on October 20th