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Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 86.9
VOLUME REPS SETS BEST EFF BEST INT
1120 16 4 160 160
0.3 ~74.9 70 x 4 x 4 EFF 47% INT 44%

techniek, laatste keer sq voor 1rm test

DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2400 30 10 107.5 107.5
1.2 ~83.65 80 x 3 x 10 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1971.8 22 5 98.75 88
2+ ~95.2 BW x 5 x 1 EFF 96% INT 99%
2+ ~95.2 BW x 5 x 1 EFF 96% INT 99%
2+ ~98.3 PR BW + 5 x 4 x 3 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Seal row EZ bar
VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 67.3 60
2+ ~72.95 PR 65 x 6 x 4 EFF PR% INT PR%


Beetje curls
Posts on November 19th