wait...
Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Tuesday 01, Dec 2015
-- Bodyweight: 86.1
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2705 32 11 107.5 107.5
0.1 ~83.65 80 x 3 x 1 EFF 78% INT 74%
1.3 ~88.85 85 x 3 x 9 EFF 83% INT 79%
0.1 ~86.9 85 x 2 x 1 EFF 81% INT 79%

Klote schilder was bezig en zette krukje naast de bench, plates stuiterde erop bij 2e rep dus ook maar gekapt daarna -.-
Zat nog wel meer in.

Vanavond:

VOLUME REPS SETS BEST EFF BEST INT
1687.5 15 5 170 170
0.4 ~117.6 112.5 x 3 x 5 EFF 69% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2025 15 5 200 200
0.5 ~141.15 135 x 3 x 5 EFF 71% INT 68%

Op oly shoes, techniek voelde beter dan op all stars

DELETE RENAME Records (PRs) # Seal row EZ bar
VOLUME REPS SETS BEST EFF BEST INT
3060 56 6 72.95 65
0.9 ~62.15 50 x 10 x 2 EFF 85% INT 77%
1.3 ~68.4 PR 55 x 10 x 2 EFF 94% INT 85%
2 ~70.75 PR 60 x 8 x 2 EFF 97% INT 92%


Beetje curls en face pulls.
Posts on December 01st