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Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Saturday 05, Dec 2015
-- Bodyweight: 86.6
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2380 28 10 107.5 107.5
0.1 ~83.65 80 x 3 x 1 EFF 78% INT 74%
0.1 ~86.9 85 x 2 x 1 EFF 81% INT 79%
0.6 ~92 90 x 2 x 5 EFF 86% INT 84%
0.2 ~94.1 90 x 3 x 1 EFF 88% INT 84%
0.4 ~87.6 PR 80 x 5 x 2 EFF 82% INT 74%


DELETE RENAME Records (PRs) # Front squat 4 sec down
VOLUME REPS SETS BEST EFF BEST INT
2215 29 7 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~78.4 75 x 3 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2360 40 4 75.5 64
2+ ~73.35 PR 59 x 10 x 4 EFF 97% INT 92%


Curl en side raises 4 setjes each
Posts on December 05th