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Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Saturday 19, Dec 2015
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2350 30 6 107.5 107.5
0.1 ~76.65 70 x 5 x 1 EFF 71% INT 65%
↑ 5 sec down
0.2 ~82.15 75 x 5 x 1 EFF 76% INT 70%
↑ 5 sec down
0.2 ~84.9 77.5 x 5 x 1 EFF 79% INT 72%
↑ 5 sec down
0.7 ~90.35 PR 82.5 x 5 x 3 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1537.5 15 5 117.95 112.5
1.7 ~107.15 102.5 x 3 x 5 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1890 14 7 200 200
0.4 ~138 135 x 2 x 7 EFF 69% INT 68%
Posts on December 19th