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Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Wednesday 23, Dec 2015
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
2205 18 5 170 170
0.4 ~128.05 122.5 x 3 x 4 EFF 75% INT 72%
0.2 ~137.45 PR 122.5 x 6 x 1 EFF 81% INT 72%


DELETE RENAME Records (PRs) # Close grip bench press paused
VOLUME REPS SETS BEST EFF BEST INT
1300 17 5 86.25 75
0.6 ~74.9 70 x 4 x 1 EFF 87% INT 93%
2+ ~80.25 75 x 4 x 1 EFF 93% INT 100%
2+ ~83.65 PR 80 x 3 x 3 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2362.5 25 6 106.8 97.5
0.5 ~94.75 BW x 5 x 1 EFF 89% INT 89%
2+ ~103.25 BW + 10 x 4 x 5 EFF 97% INT 99%


DELETE RENAME Records (PRs) # Seal row EZ bar
VOLUME REPS SETS BEST EFF BEST INT
2250 42 4 72.95 65
0.5 ~62.15 PR 50 x 12 x 1 EFF 85% INT 77%
2 ~68.4 55 x 10 x 3 EFF 94% INT 85%


Curls en face pulls
Posts on December 23rd