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Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Wednesday 14, Sep 2016
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
1903 22 6 107.5 107.5
0.4 ~94.65 88.5 x 4 x 2 EFF 88% INT 82%
0.4 ~94.55 92.5 x 2 x 3 EFF 88% INT 86%
0.3 ~94.35 PR 80 x 8 x 1 EFF 88% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1762.5 15 3 170 170
0.5 ~128.7 117.5 x 5 x 3 EFF 76% INT 69%


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 93.1 85
1 ~76.65 65 x 8 x 3 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1620 30 3 75.5 64
1.9 ~67.15 54 x 10 x 3 EFF 89% INT 84%


Seated row: 3x8-10
Side raises: 3x12-15
Curls: 5x
Posts on September 14th