wait...
Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Sunday 26, Mar 2017
-- Bodyweight: 86.9
Vannacht goed kut geslapen en flink last van kies.
Dinsdag verstandskies eruit dus besloten om vandaag alsnog goor te gaan voordat ik de gains weer misloop.

DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
786 8 7 107.5 107.5
85 x 1 x 1 EFF 79% INT 79%
0.1 95 x 1 x 1 EFF 88% INT 88%
0.3 ~100.7 PR 98.5 x 2 x 1 EFF 94% INT 92%
0.3 103.5 x 1 x 1 EFF 96% INT 96%
PR 108.5 x 1 x 1 EFF PR% INT PR%
↑ Vrij soepel
111 x 0 x 1 EFF --- INT ---
↑ Fail ongeveer 5cm boven borst, vergat ook leg drive goed te gebruiken
0.3 ~100.7 PR 98.5 x 2 x 1 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1397 17 2 104.8 102.5
0.5 ~99.65 PR 91 x 5 x 1 EFF 95% INT 89%
0.5 ~97.6 PR 78.5 x 12 x 1 EFF 93% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1738 20 2 --- ---
~108.05 BW x 10 x 2 EFF --- INT ---


Flyes: 3x
Tricep: 6x
Side raises: 3x
Posts on March 26th