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Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Wednesday 02, Aug 2017
-- Bodyweight: 80.2
DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 90.8 80
2+ ~89.75 80 x 6 x 4 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1969.6 23 4 112.6 107.7
0.3 ~94.6 BW x 8 x 1 EFF 84% INT 74%
0.5 ~96.05 BW + 7.5 x 5 x 2 EFF 85% INT 81%
0.3 ~98.8 BW + 10 x 5 x 1 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2956.8 34 3 124.95 111.1
0.5 ~99.7 BW x 15 x 1 EFF 80% INT 72%
0.6 ~112.15 PR BW + 10 x 11 x 1 EFF 90% INT 81%
0.6 ~112.3 BW + 15 x 8 x 1 EFF 90% INT 86%


Beetje last van schouder dus 1 setje fly gedaan ipv nog een setje dips

VOLUME REPS SETS BEST EFF BEST INT
756 27 2 37.75 32
1.3 ~34.8 PR 28 x 15 x 1 EFF 92% INT 88%
1 ~34.8 28 x 12 x 1 EFF 92% INT 88%


Seated row: 1 set met schouderbladen helemaal uitstrekken

Tricep: 4x8-12
Curls: 7x8-12
Beetje foam rollen
Posts on August 02nd