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Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Friday 18, Aug 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2630 35 8 115 115
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 35%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 61%
0.1 ~85.6 80 x 4 x 1 EFF 74% INT 70%
0.2 ~90.95 85 x 4 x 1 EFF 79% INT 74%
0.2 ~96.3 90 x 4 x 1 EFF 84% INT 78%
0.5 ~101.65 95 x 4 x 2 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1300 13 1 170 170
0.3 ~124.3 PR 100 x 13 x 1 EFF 73% INT 59%


DELETE RENAME Records (PRs) # Close grip bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2170 31 5 100 100
0.7 ~76.65 70 x 5 x 4 EFF 77% INT 70%
0.4 ~87.05 PR 70 x 11 x 1 EFF 87% INT 70%
↑ Zonder pauze


VOLUME REPS SETS BEST EFF BEST INT
4230 47 4 124.95 111.1
0.5 ~99.45 BW x 15 x 1 EFF 80% INT 72%
0.6 ~111.9 PR BW + 10 x 12 x 1 EFF 90% INT 81%
0.7 ~118.1 BW + 15 x 10 x 1 EFF 95% INT 86%
1 ~124.3 BW + 20 x 10 x 1 EFF 100% INT 90%


Tricep pushdowns: 5x8-12
Schouderbladoefening 4x
Posts on August 18th