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Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Friday 08, Sep 2017
-- Bodyweight: 80.4
DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1937.5 25 5 90.8 80
2+ ~84.9 77.5 x 5 x 5 EFF 93% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
4198.8 47 4 124.95 111.1
0.5 ~99.95 BW x 15 x 1 EFF 80% INT 72%
0.6 ~112.4 PR BW + 10 x 12 x 1 EFF 90% INT 81%
1.4 ~118.6 BW + 15 x 10 x 2 EFF 95% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1380 16 4 115 115
0.1 ~85.6 80 x 4 x 1 EFF 74% INT 70%
0.2 ~90.95 85 x 4 x 1 EFF 79% INT 74%
0.4 ~96.3 90 x 4 x 2 EFF 84% INT 78%

Beetje op techniek vooral, morgen skwaats dus rustig aan.

Flyes 1x dropset
Tricep 5x
Side raises 3x
Posts on September 08th