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Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Thursday 28, Sep 2017
-- Bodyweight: 80.5
Laatste training voor fysio/reset/nieuw skimma.
Beetje yolo.

DELETE RENAME Records (PRs) # Close grip bench press with band
VOLUME REPS SETS BEST EFF BEST INT
675 8 4 78.55 70
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%
2 ~86.9 PR 85 x 2 x 1 EFF PR% INT PR%
1 90 x 1 x 1 EFF PR% INT PR%
PR 95 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1190 14 3 90.8 82.5
2+ ~90.95 85 x 4 x 2 EFF 100% INT PR%
2+ ~95.35 PR 85 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3789.5 39 4 127.8 111.1
0.5 ~100.1 BW x 15 x 1 EFF 78% INT 72%
1.2 ~124.95 PR BW + 20 x 12 x 1 EFF 98% INT 90%
2+ ~127.1 PR BW + 30 x 7 x 1 EFF 99% INT 99%
2+ ~132 PR BW + 40 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2415 30 4 112.6 107.7
0.6 ~94.95 BW x 8 x 2 EFF 84% INT 75%
0.6 ~92.6 BW x 7 x 2 EFF 82% INT 75%


Flyes: 3x
Seated/db row: 3x
Tricep + bicep 5/6x
Face pull 2x

Smerige pomp te pakken
Posts on September 28th