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Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Sunday 18, Mar 2018
-- Bodyweight: 86.1
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
1707.5 20 4 108.5 108.5
0.2 ~90.35 82.5 x 5 x 1 EFF 83% INT 76%
0.2 ~93.1 85 x 5 x 1 EFF 86% INT 78%
0.3 ~95.35 PR 85 x 6 x 1 EFF 88% INT 78%
0.2 ~96.3 90 x 4 x 1 EFF 89% INT 83%

Volgende keer 4x5x86

VOLUME REPS SETS BEST EFF BEST INT
1670 21 3 86.25 75
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT 100%
2+ ~92 PR 80 x 7 x 1 EFF PR% INT PR%
2+ ~95.35 PR 85 x 6 x 1 EFF PR% INT PR%

Volgende keer 3x7x80

DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1680 21 3 95.35 85
2+ ~92 80 x 7 x 3 EFF 96% INT 94%
↑ Lekker dit


VOLUME REPS SETS BEST EFF BEST INT
1980.3 23 3 115.45 107.9
0.8 ~101.55 BW x 8 x 2 EFF 88% INT 80%
0.4 ~99 BW x 7 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3033 30 3 124.7 100.3
2+ ~125.7 PR BW + 15 x 10 x 3 EFF PR% INT PR%


Cable row: 2x12

Tricep 6x + rear delt 4x
Posts on March 18th