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Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Sunday 25, Mar 2018
-- Bodyweight: 86.4
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
1892 22 4 108.5 108.5
0.7 ~94.2 86 x 5 x 3 EFF 87% INT 79%
0.3 ~98.9 PR 86 x 7 x 1 EFF 91% INT 79%
↑ RPE 9


VOLUME REPS SETS BEST EFF BEST INT
1760 22 3 95.35 85
2+ ~92 80 x 7 x 2 EFF 96% INT 94%
1.3 ~94.35 PR 80 x 8 x 1 EFF 99% INT 94%


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1694 21 3 95.35 85
2+ ~93.15 PR 81 x 7 x 2 EFF 98% INT 95%
1.2 ~92 80 x 7 x 1 EFF 96% INT 94%


DELETE RENAME Records (PRs) # Pull ups with band
VOLUME REPS SETS BEST EFF BEST INT
2592 30 3 --- ---
~107.4 PR BW x 10 x 1 EFF --- INT ---
↑ zwarte band
~107.4 PR BW x 10 x 2 EFF --- INT ---
↑ rode band

Eén knie in de banden

VOLUME REPS SETS BEST EFF BEST INT
3470.4 36 3 125.7 101.1
0.8 ~107.4 BW x 12 x 1 EFF 85% INT 85%
2+ ~126.05 PR BW + 15 x 12 x 2 EFF 100% INT 100%


Cable row: 2x12-15

Tricep dips @ bw: 13+5 / 13+7
Rear delt: 3x12-15
Curls 5x12-15 + Tricep pushdown met touw 3x12-15
Posts on March 25th