wait...
Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Sunday 13, May 2018
-- Bodyweight: 83.5
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
782.5 8 3 108.5 108.5
0.2 ~96.7 92.5 x 3 x 1 EFF 89% INT 85%
0.4 ~104.55 100 x 3 x 1 EFF 96% INT 92%
0.3 ~104.8 PR 102.5 x 2 x 1 EFF 97% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
210 2 1 107 102.5
2 ~107.35 PR 105 x 2 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3158 36 5 112.35 109.9
0.3 ~98.5 BW x 8 x 1 EFF 88% INT 76%
0.4 ~101.1 BW x 9 x 1 EFF 90% INT 76%
0.4 ~105.25 PR BW + 8 x 7 x 1 EFF 94% INT 83%
0.7 ~102.65 BW + 8 x 6 x 2 EFF 91% INT 83%


DELETE RENAME Records (PRs) # Close grip bench press slingshot
VOLUME REPS SETS BEST EFF BEST INT
1615 17 3 112.15 100
2+ ~106.6 95 x 6 x 2 EFF 95% INT 95%
1 ~104.05 95 x 5 x 1 EFF 93% INT 95%


Row: 4x10-12

DELETE RENAME Records (PRs) # Incline db press
VOLUME REPS SETS BEST EFF BEST INT
560 20 2 37.3 30
1.7 ~34.8 28 x 12 x 1 EFF 93% INT 93%
1.1 ~33.05 28 x 8 x 1 EFF 89% INT 93%
↑ Standje hoger maar voelde niet goed


Pulley: 2x12-15

DELETE RENAME Records (PRs) # Db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
440 26 2 27.35 24
0.5 ~22.4 18 x 12 x 1 EFF 82% INT 75%
0.4 ~19.9 16 x 14 x 1 EFF 73% INT 67%


Tricep: 5x
Rear delt: 4x
Bicep: 4x
Posts on May 13th