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Shadenator
Age --- , BW 79.4
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 79.2
Weak AF vandaag

DELETE RENAME Records (PRs) # Bench press slingshot
VOLUME REPS SETS BEST EFF BEST INT
1020 12 2 113.25 105
0.6 ~95.35 85 x 6 x 2 EFF 84% INT 81%


Incline smith 20kg per kant: 10/12x

VOLUME REPS SETS BEST EFF BEST INT
2330 25 2 130.05 104.6
2 ~123.35 BW + 20 x 10 x 1 EFF 95% INT 95%
1 ~110.9 BW + 10 x 15 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Box squat boven par
VOLUME REPS SETS BEST EFF BEST INT
3150 30 4 136.75 120
1 ~117.8 105 x 6 x 2 EFF 86% INT 88%
0.7 ~123.85 105 x 8 x 1 EFF 91% INT 88%
0.8 ~130.55 105 x 10 x 1 EFF 95% INT 88%

Highbar @ Alex bankje

DELETE RENAME Records (PRs) # Db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
470 25 2 27.35 24
0.6 ~22.4 18 x 15 x 1 EFF 82% INT 75%
0.6 ~24.85 20 x 10 x 1 EFF 91% INT 83%


Ohp: 8x40 - op

VOLUME REPS SETS BEST EFF BEST INT
1555.6 18 2 99.45 84.3
2+ ~105.2 PR BW + 10 x 8 x 1 EFF PR% INT PR%
2+ ~104.7 PR BW + 5 x 10 x 1 EFF PR% INT 100%


Tricep rope: 2x10-15
Side raises: 3x

Split sq smith / leg ext: 3x12-15
Posts on July 11th