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Shadenator
Age --- , BW 78.6
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Sunday 19, Aug 2018
-- Bodyweight: 77.3
Te weinig tijd voor alles.
Dinsdag/donderdag fullbody - weekend weer upper/lower.

VOLUME REPS SETS BEST EFF BEST INT
2520 18 3 200 200
0.6 ~157.05 140 x 6 x 3 EFF 79% INT 70%
↑ Easy reps


DELETE RENAME Records (PRs) # Highbar box Squat
VOLUME REPS SETS BEST EFF BEST INT
3080 28 3 141.55 120
1 ~129.75 110 x 8 x 1 EFF 92% INT 92%
2+ ~136.75 PR 110 x 10 x 2 EFF 97% INT 92%


Leg ext: 2x12
Leg curl: 1x15
Core: 3x10-15
Posts on August 19th