wait...
Shadenator
Age --- , BW 78.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 78.8
VOLUME REPS SETS BEST EFF BEST INT
595 7 1 125 125
0.2 ~97.75 85 x 7 x 1 EFF 78% INT 68%


DELETE RENAME Records (PRs) # Front squat paused
VOLUME REPS SETS BEST EFF BEST INT
1440 15 4 125 125
0.3 ~103.5 PR 90 x 7 x 1 EFF 83% INT 72%
0.2 ~104.05 PR 95 x 5 x 1 EFF 83% INT 76%
0.2 ~112.45 110 x 2 x 1 EFF 90% INT 88%
↑ RPE 8.5
0.1 115 x 1 x 1 EFF 92% INT 92%

Eerst holds tot 140kg

VOLUME REPS SETS BEST EFF BEST INT
2565 18 3 190 190
0.7 ~159.9 PR 142.5 x 6 x 3 EFF 84% INT 75%

Op sokken

Lunges: 2x10

VOLUME REPS SETS BEST EFF BEST INT
3300 30 2 161.6 130
2 ~136.75 110 x 15 x 2 EFF 85% INT 85%


Core: 3x10-12
Leg ext: 12 9
Leg curl: 12/ 12 5 7
Posts on October 10th