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Shadenator
Age --- , BW 78.6
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 78.7
Semi deload training

DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
1680 21 4 108.5 108.5
0.6 ~87.6 80 x 5 x 3 EFF 81% INT 74%
0.2 ~89.75 80 x 6 x 1 EFF 83% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1574 20 3 112.35 109.9
0.5 ~90.5 BW x 7 x 2 EFF 81% INT 72%
0.2 ~88.3 BW x 6 x 1 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 99.45 86
1.6 ~87.05 70 x 10 x 3 EFF 88% INT 81%


DELETE RENAME Records (PRs) # Db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
660 33 3 27.35 24
1.9 ~24.85 20 x 11 x 3 EFF 91% INT 83%

Staand, single arm

Pulley: 12/10
Row: 13/13
Flyes: 2x12

Tricep: 10/12/12+6.4.8
Rear delt: 4x10-15
Posts on October 20th