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Shadenator
Age --- , BW 78.6
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 78.9
VOLUME REPS SETS BEST EFF BEST INT
2100 21 3 160 160
0.6 ~115 100 x 7 x 3 EFF 72% INT 63%

Lowbar. Prima te doen

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2775 30 3 144.5 122.5
1.3 ~115 92.5 x 10 x 3 EFF 80% INT 76%


Leg press: 2x11

DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
2805.3 27 2 167.6 142.1
0.4 ~129.15 BW + 25 x 12 x 1 EFF 77% INT 73%
0.6 ~129.15 PR BW + 25 x 15 x 1 EFF 77% INT 73%


Leg ext: 13 + 8 + 8
Leg curl: 14 + 6
Back ext machine: 2x12-15

Abs geskipt
Posts on October 21st