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Shadenator
Age --- , BW 79.4
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 78.9
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
825 10 2 108.5 108.5
0.4 ~90.35 82.5 x 5 x 2 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
850 10 2 107.35 105
0.5 ~93.1 85 x 5 x 2 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2240.3 27 4 115.45 107.9
0.7 ~95.5 BW x 9 x 2 EFF 83% INT 73%
0.3 ~100.45 BW + 15 x 4 x 1 EFF 87% INT 87%
0.3 ~97.35 BW + 10 x 5 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2521.4 26 3 132 120.5
0.5 ~116.75 BW + 15 x 10 x 1 EFF 88% INT 78%
0.9 ~116.65 BW + 20 x 8 x 2 EFF 88% INT 82%


One arm row: 2x12
Seated row: 13/10

Shoulder press: 11/11/9
Pulley one arm: 14/13

Curls 4x / tricep ext 3x / face pull 3x
Posts on October 23rd