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Shadenator
Age --- , BW 77.1
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 81.2
DELETE RENAME Records (PRs) # Db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1142 63 5 27.35 24
0.4 ~17.4 14 x 15 x 1 EFF 64% INT 58%
0.6 ~22.4 18 x 14 x 1 EFF 82% INT 75%
1.4 ~24.85 20 x 12 x 2 EFF 91% INT 83%
0.6 ~24.85 20 x 10 x 1 EFF 91% INT 83%


Rear delt: 6x
Tricep: 6x
Curls: 8x
Side raises: 4x
Core: 4x
Posts on February 18th