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Shadenator
Age --- , BW 77
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 82.2
Row smith: 2x9x30kg pk + 2x6x35kg pk

VOLUME REPS SETS BEST EFF BEST INT
1315.2 16 2 115.45 107.9
0.7 ~96.95 BW x 8 x 2 EFF 84% INT 76%


One arm row: 3x12
Lat pulley wide grip: 2x12

Rear delt + curls: 6x

Lowerbody mobiliteit.
Posts on March 22nd