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Shadenator
Age --- , BW 77
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 79.8
VOLUME REPS SETS BEST EFF BEST INT
2793 35 5 115.45 107.9
1.3 ~91.75 BW x 7 x 5 EFF 79% INT 74%


Bp incline smith 25kg per kant: 5x10

Row: 3x12
Shoulder press: 8/12/8+6

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 144.5 122.5
0.9 ~93.25 75 x 12 x 3 EFF 65% INT 61%


Facepull: 3x12

Leg press: 4x10-12
Core: 5x
Posts on April 15th