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Shadenator
Age --- , BW 77.1
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 78.4
VOLUME REPS SETS BEST EFF BEST INT
3502.8 42 4 132 120.5
0.7 ~103.7 BW + 5 x 11 x 2 EFF 79% INT 69%
0.6 ~103.7 BW + 5 x 10 x 2 EFF 79% INT 69%


DELETE RENAME Records (PRs) # Db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
880 44 4 27.35 24
2+ ~24.85 20 x 11 x 4 EFF 91% INT 83%


Cgbp smith 3x10
Flyes 4x12-15
Side raises 4x10-15
Tricep ext 3x12-15

Kuiten 6x
Posts on April 20th