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Shadenator
Age --- , BW 76.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 78.4
Sq smith: 2x6 - nah
Split sq 1x

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 144.5 122.5
1 ~99.45 80 x 12 x 3 EFF 69% INT 65%


Leg press: 3x12-15
Back ext: 2x15

Leg curl: 2x12
Leg ext: 2x12-15
Core: 5x
Posts on April 21st