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Shadenator
Age --- , BW 77.1
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
2570 29 4 134.65 128.5
0.2 ~100.25 85 x 8 x 1 EFF 74% INT 66%
0.7 ~103.5 90 x 7 x 3 EFF 77% INT 70%


Sumo dl: 10x127.5 + 7x127.5 voelde niet lekker

DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3321.9 39 3 125.3 100.8
0.8 ~102.05 BW + 5 x 15 x 1 EFF 81% INT 81%
1.7 ~108.3 BW + 10 x 12 x 2 EFF 86% INT 86%


Leg curl: 2x12-15
Leg press: 2x12-15

Lunge smith: 1x12
Leg ext: 12x + 5/5/5
Posts on May 15th