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Shadenator
Age --- , BW 77
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
2730 30 4 134.65 128.5
0.2 ~100.25 85 x 8 x 1 EFF 74% INT 66%
0.3 ~106.15 90 x 8 x 1 EFF 79% INT 70%
0.5 ~109.25 95 x 7 x 2 EFF 81% INT 74%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3570 42 4 144.5 122.5
1 ~105.7 85 x 10 x 3 EFF 73% INT 69%
0.4 ~105.7 85 x 12 x 1 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
5625 45 3 161.6 130
2+ ~155.4 125 x 15 x 3 EFF 96% INT 96%


Leg press: 2x15
Split sq / leg ext: 3x12

DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3135.6 36 3 125.3 100.8
2+ ~108.3 BW + 10 x 12 x 3 EFF 86% INT 86%


Core 5x
Posts on May 22nd