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Sharony
Age 26 , BW ---
Join Date: 2018-05-28.
Following: 8.
Insert Post:
Your are on Wednesday 06, Nov 2019
---hidden BW---
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
3155 48 9 86.9 85
0.1 ~41.3 PR 35 x 8 x 1 EFF 48% INT 41%
0.1 ~49.3 45 x 5 x 1 EFF 57% INT 53%
0.1 ~60.25 55 x 5 x 1 EFF 69% INT 65%
0.2 ~71.2 65 x 5 x 1 EFF 82% INT 76%
0.4 ~82.15 75 x 5 x 1 EFF 95% INT 88%
0.8 ~87.6 80 x 5 x 1 EFF PR% INT 94%
1.7 ~90.35 82.5 x 5 x 1 EFF PR% INT 97%
2+ ~93.1 85 x 5 x 1 EFF PR% INT 100%
2+ ~95.85 PR 87.5 x 5 x 1 EFF PR% INT PR%
Posts on November 06th