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Sharony
Age 25 , BW ---
Join Date: 2018-05-28.
Following: 8.
Insert Post:
Your are on Friday 27, Sep 2019
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VOLUME REPS SETS BEST EFF BEST INT
2200 35 9 125 125
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 56%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 64%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.3 ~97.1 95 x 2 x 4 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
675 25 5 35.8 35
0.1 ~21.9 20 x 5 x 1 EFF 61% INT 57%
0.2 ~27.4 25 x 5 x 1 EFF 77% INT 71%
1.1 ~32.85 30 x 5 x 3 EFF 92% INT 86%
Posts on September 27th