wait...
? Sharony
Age --- , BW 77
Join Date: 2018-05-28.
Following: 5.
Insert Post:
Your are on Monday 24, Sep 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1845 68 10 45 45
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 44%
0.2 ~29.5 25 x 8 x 1 EFF 66% INT 56%
0.2 ~32.85 30 x 5 x 1 EFF 73% INT 67%
1.1 ~38.35 35 x 5 x 5 EFF 85% INT 78%
0.4 ~26.1 21 x 10 x 2 EFF 58% INT 47%


Hittt

VOLUME REPS SETS BEST EFF BEST INT
1890 37 7 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~47.2 40 x 8 x 1 EFF 47% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.5 ~83.65 80 x 3 x 3 EFF 84% INT 80%
Posts on September 24th